10 Ways To Boost Your Body Confidence
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10 Ways To Boost Your Body Confidence.

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10 Ways To Boost Your Body Confidence.

More than 90% of women are dissatisfied with their bodies, with two-thirds believing that their life would improve a lot if they were happier with their weight, hips, thighs, or waistlines. According to scientific research, body confidence is linked with overall happiness. The good news, though? Your body doesn‘t necessarily have to change the way you treat it does. Read on to discover 10 ways to boost your body confidence today

1. Change your focus.

Stop saying daily to yourself that u can’t do exercise or u can’t look pretty. Change your focus and start to think positively about yourself or pamper yourself. Challenge yourself to walk somewhere new each weekend, or to try a new exercise or dance class, and focus on how the activity makes you feel.

2. Fake it till you make it.

You may have met people who aren’t ordinarily good-looking, yet still, have heads turning as they enter a room. That’s because body confidence is attractive, and if you love the way you look, so will everybody else.

After years of self insulting, getting rid of/not attending your negative attitude/set of opinions can seem impossible. So start by faking it. When you catch yourself in the mirror don’t pick up on every single flaw. Instead, tell yourself that you’re beautiful. Carrying yourself with confidence will eventually become second nature to you and you’ll feel much better about yourself.

3. You’re your best friend.

When your inner voice starts to bad mouth the way you look, stop and ask yourself – would you speak to your best friend like that? Or how would you feel if you heard someone else talking to them like that? Sometimes we don’t give ourselves the respect we deserve. Whenever you’re tempted to call yourself insulting names, hit the pause button and switch it to something complimentary. You deserve better.

4. Mirror Work.

Mirror work is a simple and very effective way to begin loving your body. All you need is a mirror (hopefully a full-length mirror) and you!

All you have to do is stand in front of the mirror and look at yourself. Take in everything. Your curves, the lines, the spots and bumps, the softness, the hardness, the freckles,  the color, everything. Just begin (seeing/hearing/becoming aware of) details about yourself.

The best part about mirror work is that you can do it in stages, depending on how comfortable you are with your body. You can start fully dressed, as covered as you want.

Get to truly know yourself and what you look like, all it takes is 5 minutes a day.

10 Ways To Boost Your Body Confidence.
10 Ways To Boost Your Body Confidence.

5. Trade negative for positive.

Not just your thoughts, everything. If certain friends or family members only have negative things to say or make comments that hurt your feelings, steer clear. Surround yourself with people who support you and only want the best for you. People who project negativity and nastiness are hugely insecure and say mean things to make themselves feel better.

Find new friends who are fun to be around and don’t put you down. Getting out there and socializing can be a huge confidence boost.

6. Focus On Your Whole Person.

Don’t forget: you are so much more than how you look! A key piece of having a healthy body image is to stop focusing intensely on your body. Try to spend more time thinking about other things. Go throw yourself into your strong emotions. Pick up a new hobby. Catch a movie with a friend. Make something. Your body isn’t just decoration for looking at; it’s for doing. So, get out there and get doing.

7. Express yourself.

You will choose those outfits that hide your body. You should those outfits which u like n feel comfortable and beautiful in. You’re your own worst enemy at times and sometimes life’s little expensive things/special privileges can be just the pick-me-up you need to feel amazing. Go for a massage, try out that new hairstyle. Never underestimate the power of a good spoiling (like a child who gets everything) session.

10 Ways To Boost Your Body Confidence.
10 Ways To Boost Your Body Confidence.

8. Meditate.

Meditation can help you to accept that your negative thoughts about your body are just that – thoughts, not facts.  It will help you to get rid of all the negative thoughts about yourself.

9. Stop Comparing Yourself To Others.

People come in all shapes and sizes. One person is beautiful in one way, and the next person in some other way. And isn’t that how it should be? Imagine how boring it would be if there were only one way to be, and to feel, beautiful. Comparing yourself to others can leave you feeling like you don’t look the way you should,  you’re supposed to look like you.

10 Ways To Boost Your Body Confidence.
10 Ways To Boost Your Body Confidence.

10. Complement Others Freely.

Often times we project our own (sources of worry and stress) onto other people. We judge people because we judge ourselves too. Give someone a compliment you wished you’d gotten. Be someone else’s silver lining today, and tell them they’re rocking their look.

Summary

This article helps you by simple 10 ways to boost your body confidence. Loving your body doesn’t just happen overnight. It can’t be simple and easy to do, or can’t be done in little time. All it takes to love your body is a bit of time and some dedication from you.

 

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